For a behavior to become a habit it must become as frictionless as possible. Designing your environment and always resetting the room makes good habits much easier to start.
- Two Minute Rule: Start with a very easy habit and focus on maintaining quantity of reps, and as it becomes easier to sustain gradually expand the habit to the desired scope.
- Decisive Actions: Leverage behaviors, systems, and devices that lock you into future decisions / options. Also known as a Ulysses Pact.